First Job Done 

CBT vs eating disorder. First round goes to CBT. 

Seconds out, round two 



Day One 

Weight 21.7 stone 

Mood positive about doing this, still low 

So today I’m starting my cbt mission. I did it 10 years ago and I remember it helping. It might not have been the cbt, it might have been the rampant eating disorder that made me drop a ton of weight. Oh well. Let’s do this.