First Job Done 

CBT vs eating disorder. First round goes to CBT. 

Seconds out, round two 

 

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Day One 

Weight 21.7 stone 

Mood positive about doing this, still low 

So today I’m starting my cbt mission. I did it 10 years ago and I remember it helping. It might not have been the cbt, it might have been the rampant eating disorder that made me drop a ton of weight. Oh well. Let’s do this.